Somatics has taught me that the “basics,” both for my body and my country, are in fact foundational. Without a strong foundation, our systems—whether it’s a system of nerves in our body or a polity of humans that need to sustainably cohabit this planet—fall apart.
"Taking responsibility for the regulation of your own nervous system means: you rest when you need to rest, you ask for support when you need support, and you give your body a voice." This.
LOVE this clarity:
Somatics has taught me that the “basics,” both for my body and my country, are in fact foundational. Without a strong foundation, our systems—whether it’s a system of nerves in our body or a polity of humans that need to sustainably cohabit this planet—fall apart.
Thanks Sarah.
"Taking responsibility for the regulation of your own nervous system means: you rest when you need to rest, you ask for support when you need support, and you give your body a voice." This.
Recalling my conversations with Roman Krznarik! https://revkin.substack.com/p/andrew-revkin-in-conversation-with-a46?utm_source=publication-search